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Tuesday 04052022

HWPO

Every 90 sec

Push press

1x10@55

1x8 @58

1x6 @61

1x4@67

Strict press every 2:00

4x8 90%of 8 rm

WOD HWPO

50-40-30 bike

10-10-10 sand bag cleans 100/70

Rest 1:30

Accessories x3

10 banded strict

10/10 1 arm db tricep ext

15 back ext

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