Tuesday 04052022
- crossfitquispamsis
- Apr 4, 2022
- 1 min read
HWPO
Every 90 sec
Push press
1x10@55
1x8 @58
1x6 @61
1x4@67
Strict press every 2:00
4x8 90%of 8 rm
WOD HWPO
50-40-30 bike
10-10-10 sand bag cleans 100/70
Rest 1:30
Accessories x3
10 banded strict
10/10 1 arm db tricep ext
15 back ext
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