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Tuesday 03302021

Warmup


STRENGTH

Power snatch + snatch

2+2

2+1

2+1

1+1

1+1

1+1


Snatch pulls

1/2 -3 @ 100%

3/4- 3@105%


Wod

10 rds

250 row / bike 18/12

10 strict HSPU



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