Warmup
STRENGTH
Power snatch + snatch
2+2
2+1
2+1
1+1
1+1
1+1
Snatch pulls
1/2 -3 @ 100%
3/4- 3@105%
Wod
10 rds
250 row / bike 18/12
10 strict HSPU
top of page
Search
Recent Posts
See AllHey, it’s Friday! We have a killer workout planned out to finish your week. Like a heavy barbell? This is all yours. Like a quick workout? Also all you amigo! This one looks like a ton of fun! Strengt
910
Hey crew. happy Stretch day! We'll do the usual 25 mins, or so, stretch and then there will be your choice of strength or a nice little AMRAP and some HS practice. Remember, if today should be or is y
1070
Here we go crew. A super-fun triplet to get you through hump day! On a 10:00 clock: 5 push presses – Build to a heavy set of 5 reps L1 7 rounds for time: 7 sumo deadlift high pulls (65/95 lb) 7 push p
1180
bottom of page