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Tuesday 03192024

Warmup

Strength

Front Squats

5 -5-5-5–5

For load


  • Heavy front squat day.

  • Compare to 230907.

  • All sets at 70% or greater of 1-rep-max front squat or an RPE of 7 or above for those who do not have a recent 1-RM.

  • Rest 2:00 between sets


WOD

RX

AMRAP 12:

50-m double-DB farmers carry (35/50 lb)

100-m run

10 toes to bar

Level 2

AMRAP 12:

50-m double-DB farmers carry (20/35 lb)

100-m run

toes to bar / knee raises

Level 3

AMRAP 12:

50-m double-DB farmers carry (10/15 lb)

100-m run

10 single leg vups


SKILL WORK

Post-workout:Accumulate:

10 Turkish get-ups/arm–

Use a single DB or KB.–

Build in load as desired through all 10 reps.

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