top of page
Search

Tuesday 03192024

Warmup

Strength

Front Squats

5 -5-5-5–5

For load


  • Heavy front squat day.

  • Compare to 230907.

  • All sets at 70% or greater of 1-rep-max front squat or an RPE of 7 or above for those who do not have a recent 1-RM.

  • Rest 2:00 between sets


WOD

RX

AMRAP 12:

50-m double-DB farmers carry (35/50 lb)

100-m run

10 toes to bar

Level 2

AMRAP 12:

50-m double-DB farmers carry (20/35 lb)

100-m run

toes to bar / knee raises

Level 3

AMRAP 12:

50-m double-DB farmers carry (10/15 lb)

100-m run

10 single leg vups


SKILL WORK

Post-workout:Accumulate:

10 Turkish get-ups/arm–

Use a single DB or KB.–

Build in load as desired through all 10 reps.

174 views0 comments

Recent Posts

See All

Thursday 05022024

Happy Stretch Day Crew! On deck for tomorrow, we have the following tasty treats for you to choose from: 25 min stretch to start the class (always a favourite) Workout: 12-15 mins L1 6 rounds for time

Workout, Rest, Workout. Wash Rinse Repeat

Hey Crew! Rest days are AS IMPORTANT to our daily training as our actual training is. So, let's talk about rest. You work hard in the gym and you break down muscle tissue in the process. This is natur

Wednesday 05012024

Tabata Core: Big Scissors vs. Superman pulses SKILL WORK 4 sets: 6 alternating Turkish get-ups – Rest 1:00 between sets – Use a single kettlebell L1 5 rounds: :30 row :30 push-ups Rest 2:00 – Score is

bottom of page