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Tuesday 03153022

Warmup

Strength

Bench Press


Build to Heavy Set of 5

Then...

1x5 @ 90% of Heavy 5

1x5 @ 80% of Heavy 5



Wod

Emom 20 min skills

Min 1-10-15 strict HSPU / strict press

Min 2 -1 legless or 2 rope climbs

Min 3 -25-50ft hsw or 3 wall walk

Min 4 -20 vsnaps / sit-ups

Min 5 - 7-10 strict pull-ups / 15 bent over rows


*scale each movement so that you can rest 15 sec before moving on.

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