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Tuesday 03022021

Warmup

Core -


Tabata

Dead bugs medball


Strength emom

Bench press

5-5-3-3-1-1


Strict pull-ups

10-8-6-4-2-1


Wod amrap 14 min

7 muscle ups

50 wall balls

100 double unders


Scale

AMRAP 14 minutes:

20 ring rows / bent over rows

50 wall-balls

200 single-unders


Xtra 10/20 off x5

Paralleltte

Lsit holds

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