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Tuesday 02232021

Warmup


Handstand Walk Speed Conditioning

5 Rounds of AMRAP 1:00:

20 Double-Unders

Max Distance Handstand Walk

Rest :30s between rounds.


Burpee Cycling Benchmark

For Time, with a 6:00 Time Cap:

50 Burpee Box Jump Overs (24"/20")



WOD


"Pull It Together"

AMRAP 13:

600m/500m Row

9 Deadlifts

12 Single Dumbbell Burpee Box Step-Overs


Barbell - 275 / 185 lb

Dumbbell - 50 / 35 lb

Box - 24"/20"



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