Warmup
Handstand Walk Speed Conditioning
5 Rounds of AMRAP 1:00:
20 Double-Unders
Max Distance Handstand Walk
Rest :30s between rounds.
Burpee Cycling Benchmark
For Time, with a 6:00 Time Cap:
50 Burpee Box Jump Overs (24"/20")
WOD
"Pull It Together"
AMRAP 13:
600m/500m Row
9 Deadlifts
12 Single Dumbbell Burpee Box Step-Overs
Barbell - 275 / 185 lb
Dumbbell - 50 / 35 lb
Box - 24"/20"
