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Tuesday 01192021

WOD

"Double-Edged"

8 Rounds For Time:

500 Meter Bike Erg

30 Double Unders

10 Burpee Box Jump Overs (24"/20")


Modifications

500 METER BIKE ERG

- 500 Meter Assault or Echo Bike

- 250 Meter Row

- 200 Meter Ski

- 200 Meter Run

- 150 Meter Assault Run


30 DOUBLE UNDERS

- 45 Single Unders

- 30 Seconds Of Practice

- 30 Line Hops

- 100m Ski

- 150m Row


10 BURPEE BOX JUMP OVERS

- 10 Burpees To A High Target

- 12 Bar Facing Burpees



Gymnastics Conditioning

For Time:

20 Strict Handstand Push-Ups

40 Kipping Handstand Push-Ups


On the 0:00, and every 2:00 thereafter:

15/12 Calorie Row


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