STRENGTH
CLEANS (squat)
5 sets x 4 reps @ 60-70 %
does not have to be touch n go!
WOD
RX
For time:
21-18-15-12-9-6-3:
Calorie row–
Complete 2 KB Turkish get-ups/arm after each set. (35/53 lb)
Level 2
For time:
21-18-15-12-9-6-3:
Calorie row–
Complete 2 KB Turkish get-ups/arm after each set. (26/35 lb)
SCORE:
LOAD
Level 3
For time:
18-15-12-9-6-3:
Calorie row–
Complete 2 DB Turkish get-ups/arm after each set. (10/15 lb)
SCORE:
TOTAL TIME
ABOUT THE WORKOUT
INTENDED STIMULUS
10:00-15:00
Complete 21 calories in 1:15 or less.
Complete all 4 Turkish get-ups in 1:00 or less.
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