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Tuesday 01022024

STRENGTH

CLEANS (squat)

5 sets x 4 reps @ 60-70 %

does not have to be touch n go!


WOD

RX

For time:

21-18-15-12-9-6-3:

Calorie row–

Complete 2 KB Turkish get-ups/arm after each set. (35/53 lb)



Level 2

For time:

21-18-15-12-9-6-3:

Calorie row–

Complete 2 KB Turkish get-ups/arm after each set. (26/35 lb)

SCORE: 

LOAD


Level 3

For time:

18-15-12-9-6-3:

Calorie row–

Complete 2 DB Turkish get-ups/arm after each set. (10/15 lb)

SCORE: 

TOTAL TIME


ABOUT THE WORKOUT

INTENDED STIMULUS

  • 10:00-15:00

  • Complete 21 calories in 1:15 or less.

  • Complete all 4 Turkish get-ups in 1:00 or less.

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