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THURSDAY09152022

crossfitquispamsis
Sep 14, 20221 min read

STRETCH DAY 20 MIN


BENCH PRESS 10 X3 @65%


ACTIVE RECOVERY X 2 (45 SEC ON 15 OFF)

  1. DUMBELL BENT OVER ROWS

  2. BURPEE ON PLATE

  3. ABMAT SITUPS

  4. GOBLET SQUATS

  5. DUMBELL FRONT RAISE TO SIDE RAISE

  6. RING ROWS

  7. KB SWINGS

  8. PUSHUPS ELEVATED

OPTIONAL RUN

5K

3.6 K

1.5K


 
 
 

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