THURSDAY09152022

STRETCH DAY 20 MIN

BENCH PRESS 10 X3 @65%

ACTIVE RECOVERY X 2 (45 SEC ON 15 OFF)

1. DUMBELL BENT OVER ROWS

2. BURPEE ON PLATE

3. ABMAT SITUPS

4. GOBLET SQUATS

5. DUMBELL FRONT RAISE TO SIDE RAISE

6. RING ROWS

7. KB SWINGS

8. PUSHUPS ELEVATED

OPTIONAL RUN

5K

3.6 K

1.5K