Thursday Stretch Day and More! 131120245

Happy Stretch Day crew.

We have some back squats to keep up with our leg strength and an AMRAP 12 with some upper body pressing, wall balls and machine work.

I will have a cardio option as well for those of you just want to move your bodies.

I have the Fitness Racing piece for this week up here as well and don't forget to sign up for Olympic Lifting with Amy at 5:30.

For the Fitness Racing, just keep working through both stations for 20:00, take a 2 min rest, then dig back in for another 20 mins!