Thursday STRETCH DAY. 19022026

Happy Stretch Day Amigos!

We're technically knee deep in a de-load week as we lead in to the 2026 CrossFit Open. We've been training a long time to crush the next three weeks coming up. It's time to put all of your hard work to the test. What is The OPEN? Great Question.

The Open is a three-week global fitness experience where everyday athletes (like us) show up, challenge themselves, and discover what they’re capable of — alongside millions of others around the world.

You don’t need to be “ready.”

You don’t need to be elite.

You just need to start.

Each workout is scalable, every rep counts, and the real win is showing up and committing to the process.

Sign up for our intramurals here: https://tally.so/r/lbdWY5

Register for the CrossFit Open today! games.crossfit.com/open/registration

Don't FORGET about OLYMPIC WEIGHTLIFTING with Amy at 5:30 pm!

I will also have a nice CARDIO option up on the board for those who want to move/sweat with a little less impact.