Thursday STRETCH Day. 09072026

Happy Stretch day crew.

Nice, longer METCON to get a little sweat on today. Keep in mind that we are TESTING our 1 rep max Push Press on Friday this week!

I also included some Handstand walking because we haven't done them in a while...keep in mind that we're testing our Push Press on Friday and if you really want to put your best foot forward, you may want to limit how much time you spend on your shoulders =)

Have fun.