Thursday STRETCH DAY 04122025

Happy Stretch Day CFQ.

Some of you may be sore...from shovelling your driveway =) Nice to feel a little more wintry though.

We'll have a nice mobility piece geared up for you, as well as all of these wonderful choices below. There will also be a straight-up cardio piece as well, for those who just feel like getting a bit of a sweat on.

Olympic lifting at 5:30! Sign up in WIX now.