Thursday 12142023
- crossfitquispamsis
- Dec 13, 2023
- 1 min read
Stretch day !
Deadlifts 3-3-3-3-3
(Building )
WOD
12 rounds for calories:
:30 row
– Rest :30.
Xtra
3x10 Reverse hypers
3x10 strict ttb
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Stretch day !
Deadlifts 3-3-3-3-3
(Building )
WOD
12 rounds for calories:
:30 row
– Rest :30.
Xtra
3x10 Reverse hypers
3x10 strict ttb
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