Stretch day !
25 min stretch
Or
BENCH PRESS
5 sets for load:
5 bench presses
– Lift once every 3:00.
– Increase loading across as many sets as possible.
– Take the barbell from a rack and use a spotter if available.
– Begin the first set around 70-75% of your 1-rep max bench press.
Active recovery !
18 min amrap!
10 cal machine
5 pull-ups / ring rows
5 push-ups
10 airsquats
5 shuttle runs