Thursday 11092023

Stretch day !

25 min stretch

BENCH PRESS

5 sets for load:

5 bench presses

– Lift once every 3:00.

– Increase loading across as many sets as possible.

– Take the barbell from a rack and use a spotter if available.

– Begin the first set around 70-75% of your 1-rep max bench press.

Active recovery !

18 min amrap!

10 cal machine

5 pull-ups / ring rows

5 push-ups

10 airsquats

5 shuttle runs

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