Thursday 11092023
- crossfitquispamsis
- Nov 8, 2023
- 1 min read
Stretch day !
25 min stretch
Or
BENCH PRESS
5 sets for load:
5 bench presses
– Lift once every 3:00.
– Increase loading across as many sets as possible.
– Take the barbell from a rack and use a spotter if available.
– Begin the first set around 70-75% of your 1-rep max bench press.
Active recovery !
18 min amrap!
10 cal machine
5 pull-ups / ring rows
5 push-ups
10 airsquats
5 shuttle runs
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