20 min STRETCH
optional
BENCH PRESS
FIND A 3RM
Active recovery
20 min bike
every 2min
12 single leg vups
- use a plate if your feeling good !
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20 min STRETCH
optional
BENCH PRESS
FIND A 3RM
Active recovery
20 min bike
every 2min
12 single leg vups
- use a plate if your feeling good !
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