Thursday 10072025

Hey crew. If you missed the 1 rep max deadlift test on Monday, you can catch up today.

As per the usual, we'll have a nice stretch for you and all sorts of fun.

Our endurance class is still rocking with another STATIONS workout setup to help build your work capacity. This is a coached class at 5:30 only, so please remember to sign up.

Our lifting class will also be a go at 6:30!