Stretch day
25 min
OR
10-8-6-4-2
DB Bench Press
KB Gorilla Rows
WOD
FOR 21:00
Every 3:00
200 m run
5-10 burpee pull-up / Touch Bar
Rest remainder of time!
SCALE TO BIKE OR LESS RUNNING DISTANCE.
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Stretch day
25 min
OR
10-8-6-4-2
DB Bench Press
KB Gorilla Rows
WOD
FOR 21:00
Every 3:00
200 m run
5-10 burpee pull-up / Touch Bar
Rest remainder of time!
SCALE TO BIKE OR LESS RUNNING DISTANCE.
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