Stretch day !
25 min stretch
Bench press
5 x5 pause (2 sec on chest)
WOD
20 min
You go I go
8 cal row
7 shuttle runs
6 burpee Touch Bar
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Stretch day !
25 min stretch
Bench press
5 x5 pause (2 sec on chest)
WOD
20 min
You go I go
8 cal row
7 shuttle runs
6 burpee Touch Bar
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