Thursday 09232021
- crossfitquispamsis
- Sep 22, 2021
- 1 min read
Stretch day 25 min
Or bench press day
8-8-6-6-4-4-2-2
Active recovery
5 k run
Or
3.6 k run
substitutes
Row 5 k
Or
Bike erg 10 k
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Stretch day 25 min
Or bench press day
8-8-6-6-4-4-2-2
Active recovery
5 k run
Or
3.6 k run
substitutes
Row 5 k
Or
Bike erg 10 k
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