Thursday 09232021crossfitquispamsisSep 22, 20211 min read Stretch day 25 min Or bench press day 8-8-6-6-4-4-2-2 Active recovery 5 k run Or 3.6 k run substitutes Row 5 k Or Bike erg 10 k https://fb.watch/8bu6zn8Dpo/
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