thursday 09012022

STRETCH DAY 25 min

BENCH PRESS

EMOM 10

2 pause on chest 55-65%

ACTIVE RECOVERY

CHOOSE ONE

• run 20 min

• alternate between bike / row / ski 20 min

• ride 20 min

core - x2

10 vsnaps

10 vtucks

10 wide leg reach /sit-ups

10 single leg vups

10 scissors

10 hip taps each

10 heels to heaven