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thursday 09012022

STRETCH DAY 25 min


BENCH PRESS

EMOM 10

2 pause on chest 55-65%


ACTIVE RECOVERY

CHOOSE ONE

  • run 20 min

  • alternate between bike / row / ski 20 min

  • ride 20 min

core - x2

10 vsnaps

10 vtucks

10 wide leg reach /sit-ups

10 single leg vups

10 scissors

10 hip taps each

10 heels to heaven




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