Thursday 08112022

stretch day

or

Lifting

Pause Bench Press

Set 1 – 5 reps

Set 2 – 4 reps

Set 3 – 3 reps

Set 4 – 2 reps

Set 5 – 1 rep

Rest as needed

*find a 1RM with 1 sec pause on chest each rep

Rack Deadlift

Set 1 – 5 reps  @ 75%

Set 2 – 5 reps  @ 80%

Rest as needed

*bar 2" below knee

Active recovery wod

TBA