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Thursday 08052021

Stretch

Or

Back squats

5X5 @75

Optional Active Recovery

EMOM x 30 min

Minute 1: 10-15 Calorie Row

Minute 2: 10-12 Burpees

Minute 3: 10-15 Kettlebell Swings

Minute 4: 10-15 box jumps

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