Stretch day
Or
LIFT DAY
OPTIONAL ACTIVE RECOVERY PLAN
EMOM x2
:45bike
10 side plank raises each
3. :45 row
4. 13 up downs
5. 15 vups
6. 10 each Hamstrings curls
7. 20 goblet squats
8. Weighted glute bridges
9. 20 RDLS airplane
10. :45 Turkish get 1/2 way up
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