Thursday 07082021

Stretch day

Or

LIFT DAY

OPTIONAL ACTIVE RECOVERY PLAN

EMOM x2

1. :45bike

2. 10 side plank raises each

3. :45 row

4. 13 up downs

5. 15 vups

6. 10 each Hamstrings curls

7. 20 goblet squats

8. Weighted glute bridges

9. 20 RDLS airplane

10. :45 Turkish get 1/2 way up