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Thursday 07082021

Stretch day

Or

LIFT DAY

OPTIONAL ACTIVE RECOVERY PLAN

EMOM x2


  1. :45bike

  2. 10 side plank raises each

3. :45 row

4. 13 up downs

5. 15 vups

6. 10 each Hamstrings curls

7. 20 goblet squats

8. Weighted glute bridges

9. 20 RDLS airplane

10. :45 Turkish get 1/2 way up

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