Thursday 07072022

STRETCH DAY!

OR LIFTY

BENCH PRESS

WORK TO A HEAVY

DEADLIFTS

5@60

5@70

5@70

5@70

optional active recovery

AMRAP 3 min x 24 min

1000/800 m bike

60 push-ups

60 box jumps

30 shuttle runs

- Longer workout for our active recovery day.

Every 3 minutes, complete a 1000/800m bike then chip away at the chipper movements in the remaining time of each 3 minute window. You'll always pick up where you left off in the chipper after each bike.