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Thursday 07072022

STRETCH DAY!

OR LIFTY

BENCH PRESS

WORK TO A HEAVY


DEADLIFTS

5@60

5@70

5@70

5@70


optional active recovery

AMRAP 3 min x 24 min

1000/800 m bike

60 push-ups

60 box jumps

30 shuttle runs

- Longer workout for our active recovery day.

Every 3 minutes, complete a 1000/800m bike then chip away at the chipper movements in the remaining time of each 3 minute window. You'll always pick up where you left off in the chipper after each bike.

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