STRETCH DAY!
OR LIFTY
BENCH PRESS
WORK TO A HEAVY
DEADLIFTS
5@60
5@70
5@70
5@70
optional active recovery
AMRAP 3 min x 24 min
1000/800 m bike
60 push-ups
60 box jumps
30 shuttle runs
- Longer workout for our active recovery day.
Every 3 minutes, complete a 1000/800m bike then chip away at the chipper movements in the remaining time of each 3 minute window. You'll always pick up where you left off in the chipper after each bike.
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