Thursday 07062023

Stretch day

20 min

Strength

5 sets:3 bench presses– Build to a heavy set of 3 and maintain for all 5 sets.

LOREDO

BENCHMARK

20-30 min

6 rounds for time:

24 squats

24 push-ups

24 walking lunge steps

400-m run

SCORE:

TOTAL TIME

INTERMEDIATE

6 rounds for time:

18 squats

18 push-ups

18 walking lunge steps

400-m run/ bike option

SCORE:

TOTAL TIME

BEGINNER

4 rounds for time:

14 squats

14 push-ups from The box

14 walking lunge steps

400-m run/ bike option

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