top of page
Search

Thursday 07062023

Stretch day

20 min


Or

Strength


5 sets:3 bench presses– Build to a heavy set of 3 and maintain for all 5 sets.



LOREDO

BENCHMARK

20-30 min

RX

6 rounds for time:

24 squats

24 push-ups

24 walking lunge steps

400-m run

SCORE: 

TOTAL TIME


INTERMEDIATE

6 rounds for time:

18 squats

18 push-ups

18 walking lunge steps

400-m run/ bike option

SCORE: 

TOTAL TIME


BEGINNER

4 rounds for time:

14 squats

14 push-ups from The box

14 walking lunge steps

400-m run/ bike option

107 views0 comments

Recent Posts

See All

Warmup TABATA CORE - Scissors Plank jacks STRENGTH Emom 8 1 split jerk @70 %  + Lighter will do 2 split or 2 push jerks WOD RX For time: 100 double-unders 75 hang power cleans (55/75 lb) 50 GHD sit-up

Warmup Strength For load: 3-3-3-3-3-3-3: Overhead squat Level 3 For load: 5-5-5-5-5-5-5: Overhead squat– Scale to an empty barbell or PVC pipe as needed. ABOUT THE WORKOUT INTENDED STIMULUS All sets o

Stretch day ! 20 min Strength Bench press 2-2-2-2-2-2 Active Recovery! Every 2:00 / 24:00min mins 0-2 200/250 m row Min 2-4 12 shuttle runs Mins 4-6 14/12 cal bike Mins 6-8 80 Russian twists

bottom of page