Thursday 07062023
- crossfitquispamsis
- Jul 5, 2023
- 1 min read
Stretch day
20 min
Or
Strength
5 sets:3 bench presses– Build to a heavy set of 3 and maintain for all 5 sets.
LOREDO
BENCHMARK
20-30 min
RX
6 rounds for time:
24 squats
24 push-ups
24 walking lunge steps
400-m run
SCORE:
TOTAL TIME
INTERMEDIATE
6 rounds for time:
18 squats
18 push-ups
18 walking lunge steps
400-m run/ bike option
SCORE:
TOTAL TIME
BEGINNER
4 rounds for time:
14 squats
14 push-ups from The box
14 walking lunge steps
400-m run/ bike option
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