Thursday 06102021
- crossfitquispamsis
- Jun 9, 2021
- 1 min read
20 min Stretch day
Or lift
100 dB bench press 50/35
Every break 15 tricep pull downs
10 parallette push-ups
Recovery wod
Tabata workout 🏋🏾♂️
Bicep curls
Hollow rocks
Assault bike
Alt vsnaps
Floor press
Russian twists
Up downs
Plank rows
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