Thursday 06102021

20 min Stretch day

Or lift

100 dB bench press 50/35

Every break 15 tricep pull downs

10 parallette push-ups

Recovery wod

Tabata workout 🏋🏾‍♂️

Bicep curls

Hollow rocks

Assault bike

Alt vsnaps

Floor press

Russian twists

Up downs

Plank rows