Stretch Day !!
WOD
RX
5 rounds for time:
8 handstand push-ups
8 alternating front rack lunges (75/115 lb)
8 push presses (75/115 lb)
400-m run
SCORE:
TOTAL TIME
Level 2
5 rounds for time:
8 pike push-ups
8 alternating front rack lunges (65/95 lb)
8 push presses (65/95 lb)
400-m run
SCORE:
TOTAL TIME
Level 3
5 rounds for time:
8 DB shoulder presses (20/35 lb)
8 alternating front rack lunges (35/45 lb)
8 push presses (35/45 lb)
300-m run
SCORE:
TOTAL TIME
SKILL WORK
Rest, stretch, recover.
ABOUT THE WORKOUT
INTENDED STIMULUS
15:00-20:00.
Handstand push-ups in 1-2 sets.
Unbroken front rack lunges every round.
Large if not unbroken sets of lunges and push presses.
Runs in 2:00 or less each round.
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