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Thursday 05232024

Stretch Day !!


WOD

RX

5 rounds for time:

8 handstand push-ups

8 alternating front rack lunges (75/115 lb)

8 push presses (75/115 lb)

400-m run

SCORE: 

TOTAL TIME


Level 2

5 rounds for time:

8 pike push-ups

8 alternating front rack lunges (65/95 lb)

8 push presses (65/95 lb)

400-m run

SCORE: 

TOTAL TIME


Level 3

5 rounds for time:

8 DB shoulder presses (20/35 lb)

8 alternating front rack lunges (35/45 lb)

8 push presses (35/45 lb)

300-m run

SCORE: 

TOTAL TIME


SKILL WORK

Rest, stretch, recover.

ABOUT THE WORKOUT

INTENDED STIMULUS

  • 15:00-20:00.

  • Handstand push-ups in 1-2 sets.

  • Unbroken front rack lunges every round.

  • Large if not unbroken sets of lunges and push presses.

  • Runs in 2:00 or less each round.

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