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Thursday 05222023

20 min Stretch day !!


OR


RX

For load:10-10-10-10-10:Bench press

SCORE: 

LOAD


INTERMEDIATE

Same as Rx’d

SCORE: 

LOAD


BEGINNER

Same as Rx’d

SCORE: 

LOAD


ACTIVE RECOVERY

5-4-3-2-1

Min on machine

Then ..every rd

6 hollow rocks

6 vsnaps

6 single leg vsnaps

6 heels to heaven

6 vtucks

6 flutter kicks

6 scissors

6 toe touches

6 strait leg v sit-ups

6 mountain climbers cross over knee to elbow


SKILL WORK

Post-workout:1 set:Max-effort hanging L-sit hold– All athletes start together.

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