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Thursday 05122022

STRETCH DAY 30 min

Or lift of choice

Optional Active Recovery


For Time:

10 Dumbbell Bench Press

50 Meter Farmers Carry

1,000 Meter Bike

9 Dumbbell Bench Press

50 Meter Farmers Carry

1,000 Meter Bike

8 Dumbbell Bench Press

50 Meter Farmers Carry

1,000 Meter Bike

...

1 Dumbbell Bench Press

50 Meter Farmers Carry

1,000 Meter Bike


Dumbbells: 50 / 35 lb's

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