STRETCH DAY 30 min
Or lift of choice
Optional Active Recovery
For Time:
10 Dumbbell Bench Press
50 Meter Farmers Carry
1,000 Meter Bike
9 Dumbbell Bench Press
50 Meter Farmers Carry
1,000 Meter Bike
8 Dumbbell Bench Press
50 Meter Farmers Carry
1,000 Meter Bike
...
1 Dumbbell Bench Press
50 Meter Farmers Carry
1,000 Meter Bike
Dumbbells: 50 / 35 lb's
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