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Thursday 05052022

Stretch day


Bench press

2x8 @67

5x2 @85


Optional Active Recovery


4 Rounds For Time:

400 m run / 40 cal row / 28 bike

15 push-ups

20 Russian Kettlebell Swings 53 / 35 lb

50 ft Kettlebell Walking Lunge 53 / 35 lb

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