Stretch day
Bench press
2x8 @67
5x2 @85
Optional Active Recovery
4 Rounds For Time:
400 m run / 40 cal row / 28 bike
15 push-ups
20 Russian Kettlebell Swings 53 / 35 lb
50 ft Kettlebell Walking Lunge 53 / 35 lb
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Stretch day
Bench press
2x8 @67
5x2 @85
Optional Active Recovery
4 Rounds For Time:
400 m run / 40 cal row / 28 bike
15 push-ups
20 Russian Kettlebell Swings 53 / 35 lb
50 ft Kettlebell Walking Lunge 53 / 35 lb
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