STRETCH DAY !!
Strength -
10-9-8-7-6-5-4-3-2-1
Bench press
Deadlifts
ACTIVE RECOVERY
RX
For time:
1,000-m row
400-m run
750-m row
400-m run
500-m row
400-m run
250-m row
400-m run
LEVEL 2
For time:
800-m row
200-m run
600-m row
200-m run
400-m row
200-m run
200-m row
200-m run
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