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Thursday 03152024

STRETCH DAY !!

Strength -

10-9-8-7-6-5-4-3-2-1

Bench press

Deadlifts


ACTIVE RECOVERY

RX

For time:

1,000-m row

400-m run

750-m row

400-m run

500-m row

400-m run

250-m row

400-m run

 


LEVEL 2

For time:

800-m row

200-m run

600-m row

200-m run

400-m row

200-m run

200-m row

200-m run

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