STRETCH DAY
20 min stretch !
strict press
3-3-2-2-1-1
ACTIVE RECOVERY
40-30-20-10
cal bike
abmat sit-ups
20-15-10-5
shuttle runs
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STRETCH DAY
20 min stretch !
strict press
3-3-2-2-1-1
ACTIVE RECOVERY
40-30-20-10
cal bike
abmat sit-ups
20-15-10-5
shuttle runs