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Thursday 02152024

Stretch day

Strength -

Weighted glute bridges

7-7-7-7-7


STAMINA I

2 sets for total time:

200-meter run

400-meter run

800-meter run

100-meter sprint

– Rest 1:00 between each distance.

– 23:00-30:00 (including rest).– Run each distance as hard as you would in a workout. Don’t pace the distance just because you know what is next.– The longer the distance, the slower your pace. Try to hit these time goals:–

200 meters in :45-1:15.

400 meters in 1:15-1:45.

–800 meters in 3:00-4:00.

100 meters in :15-:30.

Modifications:Run | Distance

Equipment Substitutions:1) C2 Bike | 400 meters, 800 meters, 1,600 meters, 200 meters2) Row | 200 meters, 400 meters, 800 meters, 100 meters3) Ski-erg | 200 meters, 400 meters, 800 meters, 100 meters

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