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Thursday 01192023

Stretch day !

20 min


Deadlift

Set 1 – Max reps  @ 75%

Set 2 – Max reps  @ 55%

Set 3 – 50 reps  @ 45%

Rest 90 seconds between sets


ACTIVE RECOVERY

20 min AMRAP  (easy pace )


15/10 cal bike

10 shuttle runs

15/12 cal row




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