top of page
Search

Thursday 01192023

Stretch day !

20 min


Deadlift

Set 1 – Max reps  @ 75%

Set 2 – Max reps  @ 55%

Set 3 – 50 reps  @ 45%

Rest 90 seconds between sets


ACTIVE RECOVERY

20 min AMRAP  (easy pace )


15/10 cal bike

10 shuttle runs

15/12 cal row




130 views0 comments

Recent Posts

See All

Friyahhh02232024

Warmup SNATCH For load: 5-5-3-3-1-1-1 Snatch Level 3 For load: 3-3-3-3-3-3-3 Snatch INTENDED STIMULUS Increase load as reps decrease. Build to a heavy single. Last heavy snatch single tested 230721. F

Thursday 02222024

Warmup Stretch day! Strength 50-60 %1 RM Light weight technique focus Oh squats 5-5-5-5-5 WOD Active recovery 20 min Partner you go I go! 10 kb deadlifts 10 Russian kb swings 10 shuttle runs

Wednesday 02212024

Warmup Core Tabata Single leg vups Plank jacks STRENGTH 5 sets: 5 bench presses 5 dips – Increase loading across as many sets as possible.– Perform dips on rings or straight bars.– Rest between sets.

bottom of page