Thursday 01192023

Stretch day !

20 min

Deadlift

Set 1 – Max reps  @ 75%

Set 2 – Max reps  @ 55%

Set 3 – 50 reps  @ 45%

Rest 90 seconds between sets

ACTIVE RECOVERY

20 min AMRAP  (easy pace )

15/10 cal bike

10 shuttle runs

15/12 cal row