STRETCH DAY 20 min
Or bench press
5 x 5 working to your heavy set.
ACTIVE RECOVERY
16 Minute AMRAP:
16 Air Squats
16 Jumping Squats
16 Sit-Ups
16 V Ups
16 Lunges
16 Jumping Lunges
16 Sit-Ups
16 V Ups
10shuttle runs
OPTION 2
Run 5k
Run 3k
Run 1.5 k
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