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THURSDAY 01052023

STRETCH DAY 20 min


Or bench press

5 x 5 working to your heavy set.


ACTIVE RECOVERY


16 Minute AMRAP:

16 Air Squats

16 Jumping Squats

16 Sit-Ups

16 V Ups

16 Lunges

16 Jumping Lunges

16 Sit-Ups

16 V Ups

10shuttle runs


OPTION 2

Run 5k

Run 3k

Run 1.5 k


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