THURSDAY 01052023

STRETCH DAY 20 min

Or bench press

5 x 5 working to your heavy set.

ACTIVE RECOVERY

16 Minute AMRAP:

16 Air Squats

16 Jumping Squats

16 Sit-Ups

16 V Ups

16 Lunges

16 Jumping Lunges

16 Sit-Ups

16 V Ups

10shuttle runs

OPTION 2

Run 5k

Run 3k

Run 1.5 k