Sunday 17052026

Hey crew. Happy Sunday.

The accessory piece (part A) is really great for working your shoulder stability. The key with both of these movements is to take your time. Don't rush them!

Follow this with 2 x 8 min AMRAPS. Lot's of LAT engagement here. Keep your eyes/chest up on the kb swings, load up your hammies and glutes. Squeeze your butt and keep you heels rooted to the floor!

Have fun.