Monday. National Day for Truth and Reconciliation 29092024

Hey there. So, we're open gym only this Monday.

This workout will still be posted, along with an appropriate warmup, etc.

TEST DAY! We're re-visiting our 30 Bar Mups/CTB/Pull-Ups for time. We last did 30 bar mup for time on August 15. I couldn't find the fb post for results. I hope you took note of it somehow.

The Prone Angel Accessory : https://youtu.be/QSYWl6vgmhk