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Monday funday !!!09202021

Core work x3

15 pike leg lifts over paralletes or kB

15 hollow rocks

Max l sit on rings/ bar hang lsits

Strength

Every 1:30 x 8rds

6 back squats

4 front squats

At 75% of max front squats

Gymnastics x5 min emom

1-2 Legless/ 2 reg rope Climbs / strict pull-ups


WOD

Every 4 min x 5 rds

16/12 cal ass

16 wall balls

50 ft handstand walk

Level 2

14/10 cal ass

14 wallballs

2 wall walks :10 sec hold / :30 sec plank taps

18/14 c2

14/10 echo

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