Monday and the Week Ahead 13072026

Happy Monday CFQ. I hope you enjoyed a lovely sunny weekend!

We're into week 1 of 2 transition weeks before starting into our next cycle. Our next cycle will focus on PULLING STRENGTH and we're using the DEADLIFT primarily as our test, wth a secondary focus on a heavy/1 RM power clean. We'll be following a linear progression in a 5x format, similar to our back squat and upper body strength cycles. So, 5x2, 5x3, 5x4, etc. We'll be testing our Deadlift in the first week.

Keeping a strong MIDLINE (core tension) is key to safely lifting heavy weights with minimal to NO flexion in the spine, so we will be focusing on "DEADSTOP" deadlifts to train proper lat engagement and core tension. Some accessory work with wide-grip pullups etc. will be used to help with this.

But first, our transition weeks will be filled with FUN, SWEATY workouts to stay fit and have a great time in the gym. Keep up the great work crew.

Today's a big chipper day! Haven't had one of these in a while=)