Monday 31032025

Today's the day. We're starting our new SQUAT STRENGTH cycle this week, so our first course of business is to set a new back squat baseline. We'll have lots of time to ramp up to find a 1 rep max back squat for the day. Keep this number handy, put it in the notes app on your phone or write it down somewhere. We will be doing a lot of % work off of this number.

If you haven't read about our squat cycle yet, check out this post for lots of great information.

https://www.crossfitquispamsis.com/post/new-squat-cycle-activated

RE-TEST in 6 weeks!

We will finish the day with a simple conditioning piece, keeping in mind that our back squat test is the main course for today.

Have fun and get after it!