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Monday 31032025

Today's the day. We're starting our new SQUAT STRENGTH cycle this week, so our first course of business is to set a new back squat baseline. We'll have lots of time to ramp up to find a 1 rep max back squat for the day. Keep this number handy, put it in the notes app on your phone or write it down somewhere. We will be doing a lot of % work off of this number.

If you haven't read about our squat cycle yet, check out this post for lots of great information.


RE-TEST in 6 weeks!


We will finish the day with a simple conditioning piece, keeping in mind that our back squat test is the main course for today.


Have fun and get after it!


 
 
 

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