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Monday 09182023

Strength

Push press

5-5-3-3-3-1-1-1-1-1


WOD

Helen

RX

3 rounds for time:

400-m run

21 KB swings (35/53 lb)

12 pull-ups

SCORE: 

TOTAL TIME


Level 2

3 rounds for time:

400-m run21 KB swings (26/44 lb)

6 pull-ups

SCORE: 

TOTAL TIME


BEGINNER

3 rounds for time:

200-m run

21 KB swings to eye level (18/26 lb)

12 ring rows


ACCESSORY - I

4 sets:

100-ft handstand walk

1:00 plank hold–

Rest 2:00 between sets.




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