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Monday 09132021

Warmup


Strength

Snatch from above knee

3@50

3 @50

3@55

2@60

2@65

High hang snatch +hang snatch

.02 sec pause in catch on each

3+1 @50

3+1 @50

2+1 @55

2+1 @60

2+1 @65


WOD

EMOM 20 min

1.16 Wallballs

2. 12 Push-ups

3.1 rd DT 155/105

4. Rest

LEVEL 2

EMOM 20

  1. 14 wall balls

  2. 10 push-ups

  3. 1 rd DT 135/95

  4. Rest

DT - 12 deadlifts

9 hang cleans

6 shoulder to oh







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