Monday 09132021
- crossfitquispamsis
- Sep 12, 2021
- 1 min read
Warmup
Strength
Snatch from above knee
3@50
3 @50
3@55
2@60
2@65
High hang snatch +hang snatch
.02 sec pause in catch on each
3+1 @50
3+1 @50
2+1 @55
2+1 @60
2+1 @65
WOD
EMOM 20 min
1.16 Wallballs
2. 12 Push-ups
3.1 rd DT 155/105
4. Rest
LEVEL 2
EMOM 20
14 wall balls
10 push-ups
1 rd DT 135/95
Rest
DT - 12 deadlifts
9 hang cleans
6 shoulder to oh
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