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Monday 07312023

Warmup

Core

Tabata

Deadbugs

Birddogs


Strength E2MOM20

1 power clean

1 hang squat clean

1 split jerk


WOD RX

Complete as many rounds as possible in 5 minutes of:   

12 front squats 85 /125

12-cal. bike


Rest 5 minutes


Complete as many rounds as possible in 5 minutes of:   

9 front squats 105 lb /155 lb)

9-cal. bike



LEVEL 2

75/115

95/135


LEVEL 3

65/95

75/115

Or lower

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