Monday 07312023

Warmup

Core

Tabata

Deadbugs

Birddogs

Strength E2MOM20

1 power clean

1 hang squat clean

1 split jerk

WOD RX

Complete as many rounds as possible in 5 minutes of:   

12 front squats 85 /125

12-cal. bike

Rest 5 minutes

Complete as many rounds as possible in 5 minutes of:   

9 front squats 105 lb /155 lb)

9-cal. bike

LEVEL 2

75/115

95/135

LEVEL 3

65/95

75/115

Or lower