Monday 07112022
- crossfitquispamsis
- Jul 10, 2022
- 1 min read
Warmup
A.Squat Clean and Jerk
Set 1 – 3 reps @ 80%
Set 2 – 2 reps @ 82%
Set 3 – 3 reps @ 85%
Set 4 – 2 reps @ 87%
Set 5 – 1 rep @ 90%
B.Front Squat (22X1 tempo)
2 sets of Max reps @ 70%
WOD
4 sets:
3 minutes
10 Thrusters @ 95/65lbs
8 bar facing burpees
6 Hang Power Snatch @ 95/65lbs
amrap Wall Balls in remaining time
--rest 2:00
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