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Monday 07112022

Warmup

A.Squat Clean and Jerk

Set 1 – 3 reps  @ 80%

Set 2 – 2 reps  @ 82%

Set 3 – 3 reps  @ 85%

Set 4 – 2 reps  @ 87%

Set 5 – 1 rep  @ 90%


B.Front Squat (22X1 tempo)

2 sets of Max reps  @ 70%


WOD

4 sets:

3 minutes

10 Thrusters @ 95/65lbs

8 bar facing burpees

6 Hang Power Snatch @ 95/65lbs

amrap Wall Balls in remaining time

--rest 2:00

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