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Monday 06282021


Warmup


CORE

Tabata hollow holds


Front squats

6@70

6@70

6@75

6@75

6@75+


Wod

3 rds

12/9 cal bike

20 dB snatch 50/35

5 ring muscle ups / 4 wall walks


Accessory x3

15 seated single arm lat pulldowns /arm

20 banded pulls parts

12 scap pull-ups

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