Monday 06282021

Warmup

CORE

Tabata hollow holds

Front squats

6@70

6@70

6@75

6@75

6@75+

Wod

3 rds

12/9 cal bike

20 dB snatch 50/35

5 ring muscle ups / 4 wall walks

Accessory x3

15 seated single arm lat pulldowns /arm

20 banded pulls parts

12 scap pull-ups