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monday 06202022

EVERY 2:00x3

FRONT SQUATS

3x6 72%


EMOM 3

PAUSE FRONT SQUATS

3x3@55%


EVERY 1:30x4

SQUAT CLEAN + FRONT SQUAT + SPLIT JERK

1+2+1 @ 70%


WOD HWPO ROW

1500 m row

1:30 rest

4rds

500 m row

:45 rest

long row should be comfortable

push the pace on  each 500 m row


WOD HWPO CLASSIC

25 power cleans 95/65

50 bar face burpe’

25 power cleans 95/65

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