monday 06202022
- crossfitquispamsis
- Jun 19, 2022
- 1 min read
EVERY 2:00x3
FRONT SQUATS
3x6 72%
EMOM 3
PAUSE FRONT SQUATS
3x3@55%
EVERY 1:30x4
SQUAT CLEAN + FRONT SQUAT + SPLIT JERK
1+2+1 @ 70%
WOD HWPO ROW
1500 m row
1:30 rest
4rds
500 m row
:45 rest
long row should be comfortable
push the pace on each 500 m row
WOD HWPO CLASSIC
25 power cleans 95/65
50 bar face burpe’
25 power cleans 95/65
Comments