Warmup
Core -
Tabata Russian twists
Plate sit-up get up
Strength - @70-80%
Emom 7 min
2 squat cleans
Emom 7 min
2 split jerks 70- 80%
WOD
5 rounds for time:
14 alternating DB single-leg squats (20/35 lb)
7 push jerks (105/155 lb
)– Use a single DB.
Intermediate
115/75
20/15 db Single leg box step ups
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