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Monday 05192023

Warmup

Core -

Tabata Russian twists

Plate sit-up get up


Strength - @70-80%

Emom 7 min

2 squat cleans


Emom 7 min

2 split jerks 70- 80%



WOD

5 rounds for time:

14 alternating DB single-leg squats (20/35 lb)

7 push jerks (105/155 lb

)– Use a single DB.


Intermediate


115/75

20/15 db   Single leg box step ups

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