Monday 05162022
- crossfitquispamsis
- May 15, 2022
- 1 min read
Strength
Every 1:10
Back squats 6 sets
6 reps @ 65%
Front squats
Every 1:30
5@65%
5@65
5@65
HWPO 60
Cardio
Rowing
7x 500 m row
:45 rest
HWPO classic (20 min cap)
800 m run
40 pull-ups
600 m run
50 airsquats
400 m run
60 push-ups
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