crossfitquispamsisMay 15, 20221 min readMonday 05162022Strength Every 1:10Back squats 6 sets 6 reps @ 65%Front squats Every 1:305@65%5@655@65 HWPO 60CardioRowing 7x 500 m row :45 rest HWPO classic (20 min cap) 800 m run 40 pull-ups 600 m run 50 airsquats 400 m run60 push-ups
Strength Every 1:10Back squats 6 sets 6 reps @ 65%Front squats Every 1:305@65%5@655@65 HWPO 60CardioRowing 7x 500 m row :45 rest HWPO classic (20 min cap) 800 m run 40 pull-ups 600 m run 50 airsquats 400 m run60 push-ups