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Monday 05162022

Strength

Every 1:10

Back squats 6 sets

6 reps @ 65%

Front squats

Every 1:30

5@65%

5@65

5@65


HWPO 60

Cardio

Rowing

7x 500 m row

:45 rest


HWPO classic (20 min cap)

800 m run

40 pull-ups

600 m run

50 airsquats

400 m run

60 push-ups

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