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Monday 05032021

Warmup

Core Tabata

Alternating v snaps


Strength


Clean & jerk

2+2 @70

2+2@75

1+2@75

1+2@80

1+2@82

1+2@82+


Wod for time :


2 rds

800 m run

20 ttb

20 Sdhp 115/75




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