Monday 05032021
Warmup
Core Tabata
Alternating v snaps
Strength
Clean & jerk
2+2 @70
2+2@75
1+2@75
1+2@80
1+2@82
1+2@82+
Wod for time :
2 rds
800 m run
20 ttb
20 Sdhp 115/75
top of page
Search
Recent Posts
See AllWarmup Strength For load: 3-3-3-3-3-3-3: Overhead squat Level 3 For load: 5-5-5-5-5-5-5: Overhead squat– Scale to an empty barbell or PVC pipe as needed. ABOUT THE WORKOUT INTENDED STIMULUS All sets o
1310
Stretch day ! 20 min Strength Bench press 2-2-2-2-2-2 Active Recovery! Every 2:00 / 24:00min mins 0-2 200/250 m row Min 2-4 12 shuttle runs Mins 4-6 14/12 cal bike Mins 6-8 80 Russian twists
980
Warmup Whiteboard Tabata - Weighted glute bridges Bar deadbugs (55-135 )lbs for weighted Tabata You pick your weight. STRENGTH On a 10:00 clock: 3 hang power cleans– Build to a heavy set.– Rest ~2:00
1580
bottom of page